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KMID : 1206220170240010001
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Journal of Korean Academy of Physical Therapy Science
2017 Volume.24 No. 1 p.1 ~ p.13
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The comparisons of effect of core muscle strengthening by the surface conditions
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Kim Jung-Hee
Kim Jun-Ho
Park Byoung-Woo
Kim So-Mang
Lee Sun-Wook
Kim Min-Kyung
Kim Na-Yul
Yun So-Jung
Hwang Hye-MIn
Kim Yun-Jung
Ju Sun-Yiung
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Abstract
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Purpose: The objective of this study was compare the effect of core muscle strengthening between core exercise on stable surface and core exercise on unstable surface.
Methods: Thirty-nine adults participated in this study and were randomly allocated to three groups. The stable surface exercise group and unstable surface exercise groups practiced core muscle training for 3×30 minute sessions over a 4-week period. The control group did not received therapeutic intervention except pre and post test. The following clinical tools were used to assess core muscle strength and balance: Side Plank Test, Trunk Flexion Test, Balance Error Scoring Test, Core Muscle Stength & Stability Test.
Results: The stable surface exercise group showed significant improvement in trunk muscle strength of anterolateral part as revealed by the Side Plank Test and Trunk flexion Test(p<.05). The unstable surface exercise group showed significant improvement in trunk muscle strength of anterolateral part and balance ability as revealed by the Balance Error Scoring Test and Core Muscle Strength & Stability Test(p<.05).
Conclusion: The results of this study, both core exercise on stable surface and core exercise on unstable surface induced core muscle strengthening and balance ability. Expecially core exercise on unstable surface more effective to core muscle strengthening and balance ability.
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KEYWORD
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core stability , core strengthening , swiss ball , pilates
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